Anal douching is a method for cleaning your rectum before anal sex.

Steps are as follows:

• Make sure your douche is clean.
• Fill the douche with warm water.
• Inserting a lubed finger first or putting lube into the nozzle of the douche can help the next step go easier.
• Either over the toilet or in the shower, slowly insert the nozzle inside your rectum and gently squeeze the bottle a couple of times. Pull out the bottle letting whatever contents spill into the toilet/tub.
• Repeat this until the fluid comes out clear.
• Shower/clean up however is best for you.
• You can engage in anal play right away, or wait a few hours to be sure the fluids all come out.